So Day Ten is pretty unremarkable. Ate veggies for breakfast, chopped half a beet and added it to my quinoa for lunch, and had a shake for dinner. Snacked on a honey covered banana.
Nothing new or earth shattering to report. The day has gone along fine. It’s as if I am falling into a new routine. Have not been bothered with overwhelming hunger pangs, not have I had any really nasty symptoms. I don’t know what to attribute those things to, but I will happily accept the continued weight loss, the new belt notches I have achieved, and the looseness of my watch band as signs of progress. These things are also a great encouragement. As I have said in the past, it can be massively discouraging when effort is not repaid with progress.
I discovered several ziploc bags in my freezer that may or not be salmon. Whatever they are, they are now in the fridge doing a slow defrost. If all goes according to plan I will pan fry a couple filets tomorrow for one or two meals and see how my body responds to a portion of non-powdered protein.